5 ways to maximize groceries and minimize waste
Spending more time in the kitchen means learning the importance of not only keeping food fresh for weeks at a
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Food Science
1-2-3 simple plant-based food swaps to eat better
How hard can it be to eat better? Go vegetarian or vegan? Give up deliciousness? Eat more greens? Purge the
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2 plant-based, easy-to-prep recipes for National Nutrition Month
March is National Nutrition Month and perhaps one of the easiest ways to keep track of personal nutrition is by
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5 Low-Carb Swaps for A Guilt-Free Holiday Season
It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you
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Trust your gut: Get the story on probiotics
We’re often told when we can’t make a decision, we should trust our gut. And there’s a healthy reason to
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4 easy tips to boost your energy
Even if you try to keep to a healthy diet and work out regularly, chances are there are times of
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Spice up your bean routine with globally inspired recipes
Whether you’re focused on fitness goals, a plant-based diet or simply cooking more, you can lean on beans to help
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8 Signs You’re Eating Too Much Sugar
Whether you have a sweet tooth or not so much, sugar in some form is added toalmost every packaged food you
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15 Foods To Eat And Avoid On An Empty Stomach
Breakfast doesn’t just set the tone for your day, it sets the tone for your health. Since breakfast is the first meal
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15 Surprising Beauty Uses For Coconut Oil
1. Massage oil Coconut oil is the perfect consistency to be used as a massage oil. Its analgesic and anti-inflammatory
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