The push-up is one of those bodyweight exercises that everyone has tried at least once.
While it may not look like much, the push-up is definitely worth mastering.
It helps build both cardiovascular and muscle endurance.
It also serves as a foundation for more complex forms and teaches you how to use multiple muscles together.
Here are a few simple tips to help you perfect this bodyweight exercise and to avoid future injuries.
Remember, focusing on quality over quantity will lead to a healthier body and better results.
How To Do a Perfect Push-Up