4 Push-Up Tips That Will Fix Your Bad Form And Help You Burn More Fat

The push-up is one of those bodyweight exercises that everyone has tried at least once.

While it may not look like much, the push-up is definitely worth mastering.

There’s a good reason why it’s still being used by the military and sport coaches. It works.

It helps build both cardiovascular and muscle endurance.

It also serves as a foundation for more complex forms and teaches you how to use multiple muscles together.

 Often times, push-ups can be difficult to perform because of improper technique.

Here are a few simple tips to help you perfect this bodyweight exercise and to avoid future injuries.

Remember, focusing on quality over quantity will lead to a healthier body and better results.

How To Do a Perfect Push-Up

[youtube]https://www.youtube.com/watch?v=IODxDxX7oi4[/youtube]

https://dailyhealthpost.com/perfect-push-up/