Yoga the way of life ! – Chapter 1


General Instructions for Practising Yoga [download-attachment id=”886″ title=”Download”]

Importance of Mudras [download-attachment id=”887″ title=”Download”]

Yogasanas  – PRAYER SLOKA [download-attachment id=”888″ title=”Download”]

Yogasanas  – SURYA NAMASKAR [download-attachment id=”889″ title=”Download”]

 

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Yogasanas  – STANDING POSTURES [download-attachment id=”892″ title=”Download”]

 

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Media One

MAY I KNOW U